HI! I'M SANDRA,
I’m the Certified Functional Medicine & Nutrition Coach behind Sandra Sharpe Wellness. I’ve helped hundreds of women restore hormone balance by addressing the root causes and learning to better nourish their bodies.
Being in the health & wellness industry was not something I had planned - rather it was something that happened out of my own personal struggles and health journey with gut health imbalances, hormonal imbalances & severe PMS, hypothyroidism and more recently, thyroid cancer.
Through my experiences, trial and error, certifications and hours of research I was able to heal my body through functional nutrition and lifestyle changes.
It is my mission to create a bigger impact in helping as many women as possible feel more in tune with their bodies, empowering them to realize the innate power they have to heal themselves.
I’m passionate to help women like you create sustainable habits daily while simultaneously understanding the why and how behind building a strong foundation for health, free from unnecessary restriction, that will help support your body and heal it from the inside out.
MY EXPERTISE HAS HELPED WOMEN NAVIGATE:
Gut health & Chronic Bloating
PMS, PCOS & Irregular Cycles
Infertility & Preconception
Thyroid Imbalances & Other Hormone Struggles
FUNCTIONAL MEDICINE NUTRITION PRACTITIONER & HOLISTIC HEALTH COACHING
1:1 SESSION
THE DEEP DIVE
$500 or package of 3 for $1200
Get a visual snapshot of your baseline health based on your symptoms and recommendations of next steps to get you feeling better.
This is great if you’re a confident action-taker who just needs a bit of clarity on where to start or what to tweak to see more results.
This is also a great starting point for anyone who isn’t sure which coaching package is right for them. The payment of this package can be applied to a larger package if you decide you would like longer term support.
- Comprehensive symptom and health assessment based on a thorough health history questionnaire + diet audit.
- 90 minute intensive coaching session to review your results and discuss the areas that are highest in priority to focus on to reach your goals.
- Personalized nutrition and lifestyle recommendations that you can implement immediately to help improve your symptoms and heal root issues.
1:1 PERSONALIZED SUPPORT
1:1 COACHING
Starting from $4000
Get long term personalized nutrition and lifestyle support, accountability and guidance to prioritize, fine tune and help keep you on track in every step of the way. We’ll start with a deep dive analysis and plan and continue tweaking as we go to ensure you’re getting the results you want, giving you the tools that set you up for long-term success.
This partnership is great for anyone who is ready to commit to improving their health and has multiple goals, complex concerns, needs in-depth help with hormone balance, optimizing fertility & gut health or who thrives with accountability and support.
- Complete deep-dive nutritional and symptom analysis based on a thorough health history questionnaire + diet audit
- 3 months of personalized nutrition, lifestyle and supplement* recommendations (supplementation is discussed, but recommendations must be OK’ed by your trusted practitioner)
- 60-minute intro video call to discuss the first areas of focus & help you make a plan to begin implementing immediately towards making progress.
- Functional Lab Testing is included and will be recommended according to client's needs.
- 30-minute video calls twice a month to reassess, address your concerns and update the plan as needed.
- Unlimited email support between sessions and access to me to answer questions & celebrate your wins!
- Accountability, support, guidance and encouragement along the way.
- Access to The ReBalance Method (Course Only) modules for additional resources and learning.
GROUP COACHING
THE REBALANCE METHOD
$2700
My signature group coaching program helps you take charge of your fertility and restore hormone balance in 10 weeks!
The ReBalance Method is the ultimate preconception wellness program that helps you work through a root cause appraoch to prepare your body for pregnancy, regulate your cycles, make sure you're ovulating, keep your inflammation at bay and support hormone balance through functional nutrition and daily lifestyle habits.
Our fertility is not just about having babies - it's a vital sign of overall health for us women! And this holistic approach to your reproductive health and fertility will make sure we address any and all possible factors standing in the way of that and/or a future pregnancy.
This is for someone who thrives in a group setting and is ready to learn and go through an experience which is not only robust with information through a course outline, but helps you connect with women just like you & have actionable tools to achieve your desired results.
- Access to an online portal full of educational modules, external resources, recipes, food guides & workouts.
- Bi-weekly live coaching with myself & interactive Q&A sessions with the group.
- 1:1 check ins & accountability support for each client.
- Expert guest experts & speaker sessions from all over the world in the fertility and reproductive health space.
- Individualized lab work analysis, access to testing and supplement protocols.
- An incredibly supportive community of women who are ready to hold a safe space for each other to share their fertility journeys, ask questions, share stories and learn from each other.
REAL RESULTS
READY TO GET STARTED?
GET IN TOUCH TO GO OVER YOUR GOALS
Fill out the contact form and we’ll hop on a 20 min call. This is a no-obligation opportunity for us to connect face to face and see if we are a good fit to work together.
CHOOSE A PLAN THAT'S BEST FOR YOU
Choose which package you’d like to proceed with. There are different options to fit the support you need and your budget.
LET THE TRANSFORMATION BEGIN!
Let’s get started! Once you’ve chosen your preferred package and all the logistical stuff is out of the way, we’ll schedule our kick-off call and I’ll send you the necessary assessments to complete before our first meeting.
For questions or collaborations, I'd love to hear from you!
Email: [email protected] | Instagram: @sandrasharpewellness
